Tuesday 28th May 2024.

I started this journal to try and make myself identify something good in every day, but it will also be helpful to have a record to look back on. This morning, I woke up feeling calm and content, and better than I have for at least a week. Even though it feels like it when I’m in the midst of one, the bad times don’t last forever.

Other positives today include a useful work visit, quality time with my dog, and conversations with some of my closest people. I also have the house to myself this evening, so I’m watching cheesy old TV from my youth.